Why music therapy?
Music is a universal human phenomenon, and for many thousands of years, cultures throughout the world have used music to heal.
Research is helping to explain how music improves physical and emotional wellbeing. When it comes to mental health, humans come up with all kinds of coping strategies—including addiction, anxiety, and depression—to avoid overwhelming emotions. Music provides the holding space for us to feel our feelings, the essential first step toward transformation.
Our analytical mind can help us understand why we are the way we are. I believe that real change comes from achieving a different state of consciousness. If traditional talk therapy hasn’t led to the kind of breakthrough you’re seeking, you may want to try engaging your creative self through music.
50-minute individual session: $150
Midtown Manhattan on 42nd Street across from Grand Central
At this time I am an out-of-network provider, which means I will provide you a monthly invoice that you can use to receive out-of-network reimbursement from your insurance company.
To learn more about out-of-network benefits, the benefits of using them, and whether you have them, please review this helpful blog post by My Wellbeing.
If you would like to use out-of-network benefits but are having trouble navigating the paperwork, please explore Better, through which you can receive your reimbursement as easily as sending a picture of your invoice through their app.
Thoughts or questions? Contact me here any time.
If you’d like to learn more about me and my work and get a sense if we would be a good fit, please book a free 15-minute phone consultation. I look forward to talking with you soon.